Self Help Pain Courses

Self Help Pain Courses

Follow along with our 5 or 10 week follow along courses to help you get out of pain and back to 100%. Each week learn tips, tools, exercises and more to help you tackle your Pain & Injury. A perfect companion to your treatment process here at the clinic with us.

Week by Week Guide to Pain Free

Fed up of being in Pain and unsure what to do? Our week by week guides teach you all about how to tackle pain and get back to 100% fast. Unlearn your pain, rehab your body and get back to doing the things you love, FAST. With 25 years of experience treating thousands of patients in pain, this is our summary guide of everything you need to know!

What Should You Expect To Get?

Alongside access to the latest content you will also become a member of our community where you can share your story, ask questions and learn from others and go through the journey together

Inflammation Mastery

Learn all about Inflammation, what it is, how to control it, and how to stop re-irritating the bod

Pain Tools

Pain is a complex sensation created by our Brains, we teach you the latest in Pain Science tools to reduce your pain and stop it coming back!

Rehab & Exercise

Get all the mobility, rehabilitation and strength programs you need for each condition to get back to 100%, no more guess work required

Lifestyle

Lifestyle factors like sleep, diet, hydration and stress all effect our experience of pain, learn how to master these and get back in control

Course Options

Acute Pain (Less than 3 months)

£80

  • 5 Week Course
  • How to speed up healing
  • Pain Management
  • Understand Pain
  • Rehab and Strength Exercises
  • Lifestyle Advice and Tools
  • Inflammation Masterclass
  • Re-watch Unlimited Times
  • Community Access
  • Library of Resources
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Chronic Pain (More than 3 months)

£150

  • 10 Week Course
  • How to "Unlearn" Chronic Pain
  • Diet / Nutrition and Lifestyle Factors
  • Psychology Tools - Emotional Factors
  • Rehab, Mobility and Strength Programs
  • Survivorship of Pain
  • Inflammation Masterclass
  • Re-Watch Unlimited Times
  • Community Access
  • Library of Resources
Click Here

Frequently Asked Questions


How do I know if the course if for me?

If you are suffering with a Pain and or Injury, then this is for you! We have designed the course specifically to cater to everyone who has pain, because largely speaking, all pain is the same, and the way to treat it will not differ drastically, the principles are always the same. By learning to understand the issue you have , you have taken the first step on the road to recovery

I have been told I have degeneration / arthritis / changes on MRI, is this for me?

Yes absolutely, you cannot do any harm to your body with this educational program. When it comes to the exercise stages, you just tailor the work to your needs, stopping if painful, dialing it back and going at your own pace.

Does it matter where my Pain is?

For the acute pain, the area of pain tends to be specifically at the site of injury - strain, sprain etc. For the chronic section, the issue is now more so that you have "learnt" pain, and the location will not matter at all. So no matter where your issue, you will find huge benefit in the course to learn how to get back to 100%

Do I need to be a patient?

No, we have designed the course to be suitable as a follow along to help patients in clinic even more so, but equally all the tips and tools can be used alone outside of treatment.